Five 5K’s: Race #1 –“Megan Koepke’s Catch the Spirit 5K”
First off, I’ve never been a runner and I’ve always wondered why someone would think that running, of all things, would be considered a “fun” activity. Before I started training to meet my 2011 goal,...
View ArticleDam to Dam takes Des Moines: Race #2
It was nearly 85 degrees, we started 20 minutes late and I was surrounded by thousands of other nervous runners, but running the Dam to Dam 5K was an experience that I’ll never forget. Dam to Dam is...
View ArticleFlapjack 5K/10K: Exercise, eat pancakes and support a local cause
Let’s face it – summer is a busy time for most people, and my schedule has been no exception. Since my last post about my goal to run five 5K’s in 2011, I’ve run race number three, the Amanda the Panda...
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